{"id":55598,"date":"2022-02-08T11:34:55","date_gmt":"2022-02-08T02:34:55","guid":{"rendered":"https:\/\/www.seedsman.jp\/happy\/?p=55598"},"modified":"2022-02-08T14:47:18","modified_gmt":"2022-02-08T05:47:18","slug":"vo2max%e3%81%a8%e4%b9%b3%e9%85%b8%e6%80%a7%e9%96%be%e5%80%a4","status":"publish","type":"post","link":"https:\/\/www.seedsman.jp\/happy\/vo2max%e3%81%a8%e4%b9%b3%e9%85%b8%e6%80%a7%e9%96%be%e5%80%a4\/","title":{"rendered":"VO2MAX\u3068\u4e73\u9178\u6027\u95be\u5024"},"content":{"rendered":"

\"\"<\/a><\/p>\n

VO2MAX<\/strong>\u3068\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002V\u306f\u91cf\uff08volume\uff09\u3001O2\u306f\u9178\u7d20\uff08oxygen\uff09\u3001MAX\u306f\u6700\u5927\u5024\uff08maximum\uff09\u306e\u610f\u5473\u3002VO2MAX\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u3092\u59cb\u3081\u904b\u52d5\u4e2d\u306b\u547c\u5438\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u9178\u7d20\u306e\u6700\u5927\u91cf\u306e\u3053\u3068\u30021\u5206\u9593\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u9178\u7d20\u91cf\u3092\u8868\u3057\u3001\u5358\u4f4d\u306fml\/kg\/\u5206\u3067\u8868\u8a18\u3057\u307e\u3059\u3002<\/p>\n

VO2MAX\u3092\u5c0e\u304f\u8a08\u7b97\u5f0f\u306f\u3001\u300c15x\u6700\u5927\u5fc3\u62cd\u6570\/\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u300d\u3067\u3059\u3002<\/p><\/blockquote>\n

\u6570\u5e74\u524d\u306b\u306f\u8a08\u7b97\u5f0f\u307e\u3067\u542b\u3080\u3053\u3093\u306a\u8a18\u8ff0\u306f\u691c\u7d22\u3057\u3066\u3082\u51fa\u3066\u3053\u306a\u304b\u3063\u305f\u3088\u306d\u3002\u3002\u3002
\n\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u5c02\u7528\u30de\u30b9\u30af\u3064\u3051\u3066\u9178\u7d20\u91cf\u3092\u6e2c\u308b\u3001\u3068\u3057\u304b\u51fa\u3066\u3053\u306a\u304b\u3063\u305f\u3068\u601d\u3046\u3002<\/p>\n

\u4eca\u3001\u60c5\u5831\u306f\u307b\u3068\u3093\u3069\u305f\u3060\uff08\u7121\u6599\uff09<\/strong>\u3060\u3002<\/p>\n

\u4e00\u822c\u5411\u3051\u306e\u57fa\u672c\u7684\u306a\u3053\u3068\u3060\u3051\u3060\u308d\u3046\u304c\u3002<\/p>\n

\u3088\u308a\u5c02\u9580\u7684\u306a\u3053\u3068\u306f\u5f53\u7136\u6709\u6599\u3067\u3001Youtube\u306a\u3089\u30b5\u30d6\u30b9\u30af\u3060\u3063\u305f\u308a\u3059\u308b\u304c\u3001\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u306a\u30da\u30fc\u30b8\u3067\u3082\u3053\u306e\u3088\u3046\u306b\u516c\u958b\u3055\u308c\u3066\u308b\u306e\u3067\u3042\u308a\u304c\u305f\u3044\u3002<\/p>\n

\u3068\u3044\u3046\u4e8b\u3067\u81ea\u5206\u306eVO2MAX\u3092\u8a08\u7b97\u3059\u308b\u306835.2ml\/kg\/\u5206\u3060\u3063\u305f\u3002<\/p>\n

\u6700\u5927\u5fc3\u62cd\u6570\u306f220-65\u624d\u3067155\u3002\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u30b3\u30fc\u30d2\u30fc\u98f2\u3093\u3067\u308b\u6642\u3060\u3063\u305f\u3051\u306911\/10\u79d2\u3060\u3063\u305f\u306e\u306766\u3068\u3057\u305f\u3002\u5bdd\u3066\u3044\u3066\u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u6e2c\u3063\u305f\u3089\u3082\u3063\u3068\u4f4e\u3044\u304b\u3082\u3002<\/p>\n

15×155\u00f766=35.2<\/strong><\/p>\n

\u4eee\u306b\u5b89\u9759\u6642\u5fc3\u62cd\u657060\u3060\u3068\u3057\u305f\u308938.7<\/strong><\/p>\n

\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3068\u3059\u308b\u3002<\/p>\n

\n

\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024<\/strong>\u306b\u3064\u3044\u3066\u3082\u6570\u5e74\u524d\u306b\u3055\u3093\u3056\u3093\u8abf\u3079\u3066\u3082\u8a08\u7b97\u5f0f\u306a\u3093\u3066\u51fa\u3066\u306a\u304b\u3063\u305f\u3068\u601d\u3046\u3002\u304c\u300175\uff05\u3092\u4e57\u3058\u308b\u8a08\u7b97\u5f0f\u304c\u51fa\u3066\u3044\u305fYoutube\u3082\u3042\u3063\u305f\u3002\u305d\u306e\u8a08\u7b97\u5f0f\u306f\u3053\u308c\u300275\uff05\u3063\u3066\u3044\u3046\u306e\u304c\u30a8\u30d3\u30c7\u30f3\u30b9\u306a\u3044\u306e\u3067\uff1f\u3060\u304c<\/strong>\u3001\u8a73\u7d30\u306a\u8840\u6db2\u691c\u67fb\u306a\u3069\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u3067\u304d\u308b\u308f\u3051\u306a\u3044\u30d1\u30f3\u30d4\u30fc\u306b\u306f\u3001\u3053\u308c\u3067\u3082\u76ee\u5b89\u3068\u306a\u308b\u3088\u306d\u3002<\/p>\n

\u306a\u304a\u3001\u8a08\u7b97\u5f0f\u3068\u305d\u306e\u4e0b\u306e\u8a18\u8ff0\u306f\u5225\u306e\u65b9\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n

AL\u5024=\uff08220-\u5e74\u9f62-\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09x0.75+\u5b89\u9759\u6642\u5fc3\u62cd\u6570
\n\u3000\u3000\u3000(220-65-66)x0.75+66=132.75<\/strong><\/p><\/blockquote>\n

\u3068\u3044\u3046\u4e8b\u3067\u3001\u79c1\u306f132\u524d\u5f8c\u306e\u5fc3\u62cd\u6570\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u306f\u306a\u3089\u305a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u6700\u5927\u9650\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u304b\u3089\u3001\u697d\u306b\u65e9\u304f\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u306f\u305a\u3002<\/p>\n

\u305d\u3082\u305d\u3082\u3001\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\u5024\uff09<\/strong>\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u524d\u306b\u3001\u4e73\u9178\u3068\u306f\u4f55\u304b\uff1f\u304b\u3089\u8003\u3048\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4e73\u9178\u3068\u306f\u300c\u75b2\u52b4\u7269\u8cea\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u4e2d\u306b\u300c\u7cd6\u300d\u304c\u5206\u89e3\u3057\u3066\u3067\u304d\u305f\u3082\u306e\u3067\u3059\u3002
\n\u3064\u307e\u308a\u3001\u4e73\u9178\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u904b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u300c\u8102\u80aa\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u7cd6\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u7cd6\u306f\u4f53\u5185\u306b\u8caf\u8535\u3067\u304d\u308b\u91cf\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u4f7f\u3044\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u4e73\u9178\u5024\u306f\u4f4e\u3044\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff08LT\uff09\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u306b\u4e0a\u304c\u308a\u59cb\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u6307\u3057\u307e\u3059\u3002<\/p><\/blockquote>\n

AT\u5024<\/strong>
\n\u307e\u305aAT\u5024\u3002\u3053\u308c\u306f\u4e00\u822c\u7684\u306b\u306fAnaerobic Threshold(\u7121\u9178\u7d20\u6027\u95be\u5024\u30fb\u5acc\u6c17\u6027\u4ee3\u8b1d\u95be\u5024\uff09\u306e\u7565\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5225\u306e\u6982\u5ff5\u3068\u3057\u3066Aerobic Threshold\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\uff08\u65e5\u672c\u8a9e\u8a33\u3092\u3042\u307e\u308a\u898b\u304b\u3051\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u6027\u95be\u5024\u3068\u3044\u3063\u305f\u3068\u3053\u3067\u3057\u3087\u3046\u304b\uff09\u3001\u3053\u308c\u3082\u307e\u305f\u7565\u3059\u3068AT\u3068\u306a\u308b\u305f\u3081\u3001\u3084\u3084\u3053\u3057\u3055\u3092\u751f\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306fAerobic Threshold\u3092AeT\u5024\u3001Anaerobic Threshold\u3092AnT\u5024\u3068\u3057\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3068\u3057\u307e\u3059\u3002<\/p>\n

LT\u5024<\/strong>
\n\u6b21\u306bLT\u5024\u3002\u3053\u308c\u306fLactate Threshold(\u4e73\u9178\u6027\u95be\u5024\uff09\u306e\u7565\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001AT\u5024\u3068\u307b\u307c\u540c\u7fa9\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f<\/strong>\u3001\u3053\u308c\u306bAT\u5024\u3068\u8a00\u3063\u305f\u6642\u306eAeT\u3068AnT\u306e\u6982\u5ff5\u304c\u52a0\u308f\u308a\u3001\u4e00\u5c64\u3084\u3084\u3053\u3057\u3055\u3092\u5897\u3057\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n

\u79c1\u306eLT\u5024<\/p>\n

75%\u3000=>\u3000132.7
\n80%\u3000=>\u3000137.2
\n85%\u3000=>\u3000144.65
\n90%\u3000=>\u3000146.1
\n95%\u3000=>\u3000150.55
\n100%\u3000=>\u3000155<\/p>\n

\u3053\u306e\u65e5\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u3001\u5fc3\u62cd\u6570\u3092132\u524d\u5f8c\u306b\u4fdd\u3061\u3001\u6700\u5f8c\u306e2\uff5e3\u5206\u524d\u304b\u3089\u5c11\u3057\u4e0a\u3052\u305f\u3060\u3051\u3002<\/p>\n

\u30da\u30fc\u30b9\u898b\u305f\u3089\u7d76\u5bfe9\u5206\u5207\u308c\u306a\u3044\u3088\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

VO2MAX\u3068\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e\u3053\u3068\u3067\u3059\u3002V\u306f\u91cf\uff08volume\uff09\u3001O2\u306f\u9178\u7d20\uff08oxygen\uff09\u3001MAX\u306f\u6700\u5927\u5024\uff08maximum\uff09\u306e\u610f\u5473\u3002VO2MAX\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u3092\u59cb\u3081\u904b\u52d5\u4e2d\u306b\u547c\u5438\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u51fa\u6765\u308b\u9178\u7d20\u306e…<\/p>\n

\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1111],"class_list":["post-55598","post","type-post","status-publish","format-standard","tag-1111"],"_links":{"self":[{"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/posts\/55598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/comments?post=55598"}],"version-history":[{"count":10,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/posts\/55598\/revisions"}],"predecessor-version":[{"id":55613,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/posts\/55598\/revisions\/55613"}],"wp:attachment":[{"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/media?parent=55598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/categories?post=55598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seedsman.jp\/happy\/wp-json\/wp\/v2\/tags?post=55598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}